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Well yesterday was a good day overall. Two small cheats. Had a Caffeine Free Regular Coke. 1 Can. Also had a small biscoti. Had greek salad and pasta for super and tacos for lunch. Usual blueberries for breakfast.
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86.2 kg
Lost so far: 1.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2968 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Running - 10/kph - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Raidersfan's Weight History
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