Weigh In record (no journal entry) for 06 October 2021
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1197 kcal
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Fat: 48.43g | Prot: 112.73g | Carbs: 67.21g.
Breakfast: Pirkka Auringonkukansiemen, Pirkka Kurpitsansiememet, Valio Mansikkakeitto Vähäkalorinen, Arla Keso Raejuusto, Satsuma. Lunch: Gold & Green Delikaura Sieni-Tryffeli, Seesamöljy, Rainbow Suomalainen Salaattisekoitus. Dinner: Puhdistamo Luomu Hera Vanilja, Leader Whey Chocolate, Satsuma, Pirkka Salaattisiemensekoitus, Alpro Soijajogurtti Maustamaton. Snacks/Other: Ingman Pehmeä Rahka, Pakkasmarja Marjamix, Pirkka Pähkinäsekoitus. more...
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2056 kcal
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Exercise:
Resting - 18 hours and 34 minutes, Sleeping - 5 hours and 26 minutes. more...
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Losing 3.5 kg a Week
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kriskaja's Weight History
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