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bund mau nanya, bagusan olahraga hiit cardio atau olahraga yg cuma khusus buat mengecilkan badan, lengan, paha?
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58.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1552 kcal
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Fat: 64.52g | Prot: 66.12g | Carbs: 188.21g.
Breakfast: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Blue Band Mentega, Telur Rebus, Bango Kecap Manis, Nasi Putih, Indomaret Pisang Ambon. Lunch: Mie Ayam, Alfamart Daun Pepaya, Nasi Putih. Dinner: Blue Band Mentega, Paha Ayam, Nasi Putih, Bimoli Minyak Goreng, Bawang Putih. Snacks/Other: Roma Malkist Crackers (3). more...
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steady weight
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 Comments
semua Bagus, yg penting gerak, bakar kalori..Tubuh udah Tau mana yg harus dikecilin
05 Oct 21 by member: Resty Ria
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05 Oct 21 by member: putryh
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05 Oct 21 by member: Frzc
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melaniiayu's Weight History
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