Weigh In record (no journal entry) for 05 October 2021
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78 kg
Lost so far: 3.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1284 kcal
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Fat: 60.39g | Prot: 90.04g | Carbs: 101.56g.
Breakfast: Lettuce, Ayam Brand Tuna Mayonnaise, Massimo 100% Whole Wheat Loaf . Lunch: Vegetable Oil, Carrots, Cooked Cauliflower (from Fresh), Love Earth Mushroom Seasoning, White Rice, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) , Mushrooms, Jaya Grocer Baby Kai Lan. Dinner: Chicken Curry. Snacks/Other: Dry Roasted Unsalted Peanuts, Coffee with Cream, Dry Roasted Unsalted Peanuts, Papayas . more...
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2064 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jamalnur's Weight History
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