Weigh In record (no journal entry) for 05 October 2021
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72.5 kg
Lost so far: 32.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1614 kcal
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Fat: 72.56g | Prot: 117.20g | Carbs: 132.97g.
Breakfast: Ikan Bandeng, Kecambah, Tempe. Lunch: Kerupuk Putih, Telur Rebus, Telur Dadar, Daging Sapi, Nasi Putih. Dinner: Prochiz Cheddar Cheese, Pisang, Frisian Flag Susu Uht Full Cream, L-Men Platinum. more...
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Losing 0.1 kg a Week
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