Weigh In record (no journal entry) for 04 October 2021
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133.3 kg
Lost so far: 6.1 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1673 kcal
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Fat: 75.99g | Prot: 81.60g | Carbs: 162.70g.
Breakfast: Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Cucumber, Oscar Mayer Beef Bologna Cold Cuts, Schmidt 647 White Bread, Hellmann's Light Mayonnaise, Kraft Fat Free Catalina Salad Dressing. Dinner: Kidney Beans (Canned) , Cucumber, Kraft Fat Free Catalina Salad Dressing, Wegmans Elbows, Wegmans Tomato Sauce, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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4195 kcal
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Exercise:
Workout total - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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sonofkenny's Weight History
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