Weigh In record (no journal entry) for 04 October 2021
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83.6 kg
Lost so far: 3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1172 kcal
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Fat: 42.52g | Prot: 80.51g | Carbs: 105.41g.
Breakfast: Pirkka Auringonkukansiemen, Pirkka Kurpitsansiememet, Valio Mansikkakeitto Vähäkalorinen, Arla Keso Raejuusto, Satsuma. Dinner: Herbalife Formula 1, Herbalife Proteiinijuomajauhe (PJJ), Pirkka Kaurajuoma Barista, Elovena Kaurahiutale. Snacks/Other: Coca-Cola Coca-Cola Zero, Valio Polar Täyteläinen, Oululainen Pullava Kuningatarpitko, Maitokolmio Fit Rasvaton Pehmeä Rahka, Pakkasmarja Marjamix, Pirkka Pähkinäsekoitus. more...
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2073 kcal
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Exercise:
Resting - 20 hours and 10 minutes, Sleeping - 3 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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kriskaja's Weight History
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