Weigh In record (no journal entry) for 03 October 2021
|
134.1 kg
Lost so far: 5.3 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
1370 kcal
|
Fat: 26.20g | Prot: 116.63g | Carbs: 168.19g.
Breakfast: Hard-Boiled Egg. Lunch: GFS Deli Turkey Breast, Schmidt 647 White Bread, Hellmann's Light Mayonnaise, Granny Smith Apples, French's Classic Yellow Mustard. Dinner: Kraft Fat Free Catalina Salad Dressing, Cucumber, Tyson Foods Grilled & Ready Chicken Breast Strips, Wegmans Elbows, Wegmans Tomato Sauce. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
|
|
4218 kcal
|
Exercise:
Workout total - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonofkenny's Weight History
|