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Heh całkiem nieźle, nawet się nie spodziewałem :)
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113.2 kg
Lost so far: 6.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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2714 kcal
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Fat: 102.26g | Prot: 111.30g | Carbs: 334.24g.
Breakfast: Galareta Wieprzowa, Chleb Biały. Lunch: Piątnica Śmietana 30%, Grzyby, Pastani Makaron. Dinner: Kurczak Upieczony lub Zapiekany, Gotowane Marchewki, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Piątnica Śmietana 30%, Grzyby, Pastani Makaron. more...
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2930 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 5 hours, Resting - 18 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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Humprey2020's Weight History
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