Weigh In record (no journal entry) for 02 October 2021
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134.3 kg
Lost so far: 5.1 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2739 kcal
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Fat: 122.62g | Prot: 137.40g | Carbs: 234.51g.
Breakfast: Hard-Boiled Egg. Lunch: GFS Deli Turkey Breast, Schmidt 647 White Bread, Hellmann's Light Mayonnaise, Wegmans Deli Honey Ham, French's Classic Yellow Mustard. Dinner: Sweetwater Cole Slaw, Key Lime Pie, Sweetwater Brussel Sprouts, Delirium Tremens Belgian Beer, Sweetwater Crab Cakes, Roll (Home Recipe or Bakery). Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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4453 kcal
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Exercise:
Workout total - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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sonofkenny's Weight History
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