choijihan's Journal, 02 Oct 21

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omg 😭 terharuuuu thx chloe ting w bakalan lebih rajin 🫂🫂🫂

74.8 kg Lost so far: 1.8 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2021:

1747 kcal

Fat: 65.33g | Prot: 56.81g | Carbs: 242.00g. Breakfast: Teh Manis, Pisang Goreng, My Roti Roti Isi Coklat, Roti Keju. Lunch: Hoka Hoka Bento Nasi Putih, Telur Balado. Dinner: Gado Gado, Del Monte Boba Milktea Taro. Snacks/Other: Kue Bolu. more...

1939 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours and 10 minutes. more...

Losing 0.5 kg a Week

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choijihan's Journal, 02 Oct 21

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choijihan's Weight History