Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
749208
Journal
02 Oct 21
749208's Journal, 02 Oct 21
749208's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 October 2021
102.5 kg
Lost so far:
11.5 kg
.
Still to go:
37.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2021:
1202 kcal
Fat: 73.57g | Prot: 80.08g | Carbs: 53.13g.
Breakfast:
Ламбер Сыр Ламбер 50%, Салат из Помидоров и Огурцов, Икра Красная, Кабачки Жареные, Жареное Яйцо.
Lunch:
Сметанный Соус, Грудка Индейки, Рис Вареный.
Dinner:
Омлет с Молоком, Омлет с Овощами.
Snacks/Other:
Салат с Зеленью и Овощным Ассорти.
more...
663 kcal
Exercise:
Функциональная тренировка +здоровая спина - 2 hours, Apple Health - 22 hours.
more...
Losing 6.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
749208's Weight History
View Complete History