Weigh In record (no journal entry) for 01 October 2021
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57 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1450 kcal
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Fat: 49.97g | Prot: 42.91g | Carbs: 231.46g.
Breakfast: Kerupuk Makanan Ringan, Terung, Pepaya Muda, Telur Goreng, Nasi Putih, Tempe Goreng, Mangga, Pisang. Lunch: Tempe Goreng, Nasi Putih, Pecel. more...
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Losing 1.6 kg a Week
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dvlfrmnch123's Weight History
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