margd1's Journal, 14 Mar 11

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Weigh In record (no journal entry) for 14 March 2011

69.2 kg Lost so far: 23.8 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2011:

1385 kcal

Fat: 29.62g | Prot: 53.90g | Carbs: 234.28g. Breakfast: lower sugar maple oatmeal, swiss miss no sugar added. Lunch: roasted chicken verde. Dinner: washington apple, healthy colors green giant, panko tilapia. Snacks/Other: orange, lower sugar maple oatmeal, Chewy Low Fat Chocolate Chunk Granola Bars. more...

2140 kcal

Exercise: Running - 10/kph - 11 minutes, Weight Training (moderate) - 5 minutes, Exercise machine (fast) - 28 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

steady weight

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margd1's Journal, 14 Mar 11

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