Weigh In record (no journal entry) for 30 September 2021
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134.1 kg
Lost so far: 5.3 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1873 kcal
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Fat: 76.00g | Prot: 124.92g | Carbs: 176.75g.
Breakfast: Hard-Boiled Egg. Lunch: Oscar Mayer Beef Bologna Cold Cuts, Schmidt 647 White Bread, Hellmann's Light Mayonnaise, Wegmans Deli Honey Ham, Granny Smith Apples. Dinner: Cucumber, Kraft Fat Free Catalina Salad Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Wegmans Elbows, Wegmans Tomato Sauce. Snacks/Other: Quest Cookies & Cream Protein Bar, Hard-Boiled Egg. more...
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4508 kcal
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Exercise:
Workout total - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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sonofkenny's Weight History
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