Weigh In record (no journal entry) for 30 March 2014
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2875 kcal
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Fat: 87.77g | Prot: 238.08g | Carbs: 288.67g.
Breakfast: Nature Valley Protein Crunchy Granola, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee. Lunch: Thin Crust Cheese Pizza, Potato French Fries. Dinner: Skinless Chicken Breast. Snacks/Other: Meijer Vanilla Ice Cream, Clif Bar Builder's Bar - Crunchy Peanut Butter, GNC Amplified Wheybolic Extreme 60 - Chocolate, Bananas. more...
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4029 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 6 hours, Standing - 4 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 1.3 kg a Week
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