Weigh In record (no journal entry) for 29 September 2021
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134.3 kg
Lost so far: 5.1 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1923 kcal
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Fat: 89.51g | Prot: 106.51g | Carbs: 158.46g.
Breakfast: Hard-Boiled Egg. Lunch: Cucumber, Schmidt 647 White Bread, Oscar Mayer Beef Bologna Cold Cuts, Hellmann's Light Mayonnaise, Ken's Steak House Simply Vinaigrette Balsamic. Dinner: Cucumber, Kraft Fat Free Catalina Salad Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Wegmans Elbows, Wegmans Tomato Sauce. Snacks/Other: Think High Protein Bar Brownie Crunch, Wonderful Roasted & Salted Almonds, Hard-Boiled Egg. more...
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4426 kcal
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Exercise:
Workout total - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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sonofkenny's Weight History
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