Weigh In record (no journal entry) for 29 March 2014
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84.1 kg
Lost so far: 35.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 39.61g | Prot: 21.62g | Carbs: 89.11g.
Breakfast: Green Giant Steamed Mixed Vegetables (Frozen), Potatoes (Flesh Without Skin, Without Salt, Boiled), Ground Beef (Cooked), McDonald's Fruit 'n Yogurt Parfait. Lunch: Chocolate Chip Cookie, Marketside Asian Chopped Salad. Dinner: Marketside Southwest Chopped Salad. more...
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3229 kcal
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Exercise:
Yoga - 1 hour, Bicycling (moderate) - 21/kph - 10 minutes, Exercise machine (moderate) - 17 minutes, Resting - 4 hours and 3 minutes, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 8 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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jonandcarisa's Weight History
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