Weigh In record (no journal entry) for 28 September 2021
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81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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988 kcal
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Fat: 61.82g | Prot: 89.51g | Carbs: 16.70g.
Breakfast: Ovo Cozido. Lunch: Legumes Salteados, Subway Tomate, Peito de Frango no Forno, Grelhado ou Assado, do Vale Ovo de Codorna em Conserva. Dinner: Sertanorte Manteiga de Garrafa, Carne do Peito de Frango (Assado, Cozido), Ovo (Inteiro). Snacks/Other: Morangos, Coco. more...
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Losing 1.4 kg a Week
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Ro Estrela's Weight History
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