Weigh In record (no journal entry) for 28 September 2021
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91.3 kg
Lost so far: 6.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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669 kcal
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Fat: 34.45g | Prot: 23.57g | Carbs: 65.57g.
Lunch: Gekochtes Ei, Arla Kaergarden Balance Ungesalzen, Kamps Kamps Eck. more...
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Gaining 2.3 kg a Week
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