Weigh In record (no journal entry) for 29 March 2014
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 49.49g | Prot: 61.91g | Carbs: 117.27g.
Breakfast: Cem Porcento Sementes de Chia, Continente Cranties Amêndoas e Mel, Pingo Doce Leite Meio Gordo, Café Expresso, Pingo Doce Corn Flakes. Lunch: Pingo Doce Gelado Menta e Chocolate, Feijão Preto, Arroz Basmati (Cozido), Picanha. Dinner: McDonald's Chicken McNuggets (4). Snacks/Other: Pipocas Brancas (em Óleo). more...
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1941 kcal
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Exercise:
Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 2 hours, Resting - 9 hours, Housework - 4 hours. more...
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Losing 0.8 kg a Week
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armandafrancisco's Weight History
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