Weigh In record (no journal entry) for 27 September 2021
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134.9 kg
Lost so far: 4.5 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1728 kcal
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Fat: 42.25g | Prot: 141.42g | Carbs: 197.25g.
Breakfast: Hard-Boiled Egg. Lunch: GFS Deli Turkey Breast, Schmidt 647 White Bread, Hellmann's Light Mayonnaise, Wegmans Deli Honey Ham, Granny Smith Apples. Dinner: Kraft Fat Free Thousand Island Salad Dressing, Wegmans Elbows, Cucumber, Wegmans Tomato Sauce, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Quest Cookies & Cream Protein Bar, Hard-Boiled Egg. more...
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4228 kcal
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Exercise:
Workout total - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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sonofkenny's Weight History
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