choijihan's Journal, 27 Sep 21

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Hari ini jogging 🏃

74.9 kg Lost so far: 1.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2021:

1203 kcal

Fat: 63.16g | Prot: 44.20g | Carbs: 116.34g. Breakfast: Swanish Roti Manis Isi Keju. Lunch: Telur Ceplok, Telur Dadar atau Telur Orak-Arik . Dinner: Tumis Kangkung. Snacks/Other: Dum Dum Thai Iced Tea, Nasi Putih, Crepes. more...

2100 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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choijihan's Journal, 27 Sep 21

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choijihan's Weight History