Weigh In record (no journal entry) for 26 September 2021
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134.9 kg
Lost so far: 4.5 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1964 kcal
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Fat: 83.93g | Prot: 113.95g | Carbs: 195.72g.
Breakfast: Hard-Boiled Egg. Lunch: Oscar Mayer Beef Bologna Cold Cuts, Schmidt 647 White Bread, Hellmann's Light Mayonnaise, Wegmans Deli Honey Ham, Granny Smith Apples. Dinner: Kraft Fat Free Thousand Island Salad Dressing, Dole Romaine Lettuce, Wonderful Roasted & Salted Almonds, Wegmans Elbows, Ground Beef (90% Lean / 10% Fat), Wegmans Tomato Sauce. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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4189 kcal
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Exercise:
Workout total - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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sonofkenny's Weight History
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