Weigh In record (no journal entry) for 28 March 2014
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82.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 50.89g | Prot: 71.76g | Carbs: 176.76g.
Breakfast: Nescafé Cappuccino. Lunch: Banane, Yaourt Nature, Bjorg Galettes de Riz Complet, Steak Haché 5%, Épinard. Dinner: Auchan Yaourt Nature, Kiwi, Baguette, Carrefour Blanc de Dinde, Salade d'Huile et de Vinaigre (Recette Maison), Tomates, Salade Verte, Carottes. Snacks/Other: Beignets (Ordinaire). more...
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2260 kcal
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Exercise:
Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Touteenrondeur's Weight History
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