Weigh In record (no journal entry) for 26 September 2021
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67.9 kg
Lost so far: 0.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1589 kcal
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Fat: 52.29g | Prot: 51.24g | Carbs: 236.62g.
Breakfast: Del Monte Sambal Ekstra Pedas, Selada Daun Hijau, Tomat, Telur, Sari Roti Roti Tawar (1). Lunch: Tahu Goreng, Finna Kerupuk Rasa Bawang, Telur Dadar, Terong Balado, Nasi Putih. Dinner: Finna Kerupuk Rasa Bawang, Nasi Putih, Rujak. Snacks/Other: Bubur Candil, Nanas, Jambu Air, Mayora Superstar Triple Chocolate. more...
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Losing 3.2 kg a Week
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agus.galih's Weight History
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