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agus.galih
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Weight History
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25 October 2021
grilled chicken with gochujang
(4 comments)
23 October 2021
221kkal.... lumayan lah...sebelum workout
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22 October 2021
sudah bakar berapa kalori hari ini?
gak perlu banyak2...cukup minimal 30 menit setiap hari. diiringi dengan devisit kalori.
insyaAllah badan akan cepat ideal.
devisit kalori 300-500kkal aja.
(9 comments)
22 October 2021
Weight:
Lost so far:
Still to go:
Diet followed:
65.2 kg
3.6 kg
0.2 kg
Reasonably Well
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Losing 1.1 kg a Week
18 October 2021
Weight:
Lost so far:
Still to go:
Diet followed:
65.8 kg
3 kg
0.8 kg
Reasonably Well
Add Comment
Gaining 0.5 kg a Week
agus.galih's Weight History
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