Weigh In record (no journal entry) for 25 September 2021
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75.8 kg
Lost so far: 4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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466 kcal
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Fat: 13.82g | Prot: 13.70g | Carbs: 74.56g.
Breakfast: Café com Açúcar, Veneza Panetone . Lunch: Bolo de Chocolate, Banana-da-Terra Madura Fervida, Repolho-Roxo, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Carioca Feijão Cozido, Arroz Integral (Médio, Cozido). more...
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Losing 0.1 kg a Week
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