Weigh In record (no journal entry) for 23 September 2021
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134.9 kg
Lost so far: 4.5 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1763 kcal
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Fat: 56.50g | Prot: 112.42g | Carbs: 207.75g.
Breakfast: Hard-Boiled Egg. Lunch: Oscar Mayer Beef Bologna Cold Cuts, Schmidt 647 White Bread, Hellmann's Light Mayonnaise, Granny Smith Apples, GFS Deli Turkey Breast. Dinner: Wegmans Tomato Sauce, Morningstar Farms Veggie Grillers Original, Wegmans Elbows, Kraft Fat Free Thousand Island Salad Dressing, Cucumber. Snacks/Other: Quest Cookies & Cream Protein Bar, Hard-Boiled Egg. more...
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4813 kcal
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Exercise:
Workout total - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sonofkenny's Weight History
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