Weigh In record (no journal entry) for 21 September 2021
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135.3 kg
Lost so far: 4.1 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1728 kcal
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Fat: 69.13g | Prot: 91.35g | Carbs: 190.72g.
Breakfast: Hard-Boiled Egg. Lunch: Oscar Mayer Beef Bologna Cold Cuts, Schmidt 647 White Bread, Hellmann's Light Mayonnaise, Wegmans Deli Honey Ham, Granny Smith Apples. Dinner: Wegmans Tomato Sauce, Morningstar Farms Veggie Grillers Original, Wegmans Elbows, Kraft Fat Free Thousand Island Salad Dressing, Wonderful Roasted & Salted Almonds, Dole Romaine Lettuce. more...
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Losing 1.9 kg a Week
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sonofkenny's Weight History
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