lintang.kejora's Journal, 21 Sep 21

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Weigh In record (no journal entry) for 21 September 2021

57.7 kg Lost so far: 0.1 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2021:

680 kcal

Fat: 17.01g | Prot: 20.40g | Carbs: 112.93g. Breakfast: Jahe, Buah Naga. Lunch: Talas, Bihun Goreng. Dinner: Bihun Goreng. Snacks/Other: Lengkeng, Jeruk Keprok (Jeruk Mandarin). more...

1787 kcal

Exercise: Zumba - 1 hour, Sleeping - 5 hours and 4 minutes, Resting - 17 hours and 56 minutes. more...

Gaining 0.1 kg a Week

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lintang.kejora's Journal, 21 Sep 21

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lintang.kejora's Weight History