Weigh In record (no journal entry) for 20 September 2021
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135.6 kg
Lost so far: 3.8 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1765 kcal
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Fat: 60.20g | Prot: 106.13g | Carbs: 211.19g.
Breakfast: Hard-Boiled Egg. Lunch: Schmidt 647 White Bread, Oscar Mayer Beef Bologna Cold Cuts, Hellmann's Light Mayonnaise, Wegmans Deli Honey Ham, Granny Smith Apples. Dinner: Wegmans Tomato Sauce, Morningstar Farms Veggie Grillers Original, Wegmans Elbows, Cucumber, Kraft Fat Free Thousand Island Salad Dressing. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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4744 kcal
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Exercise:
Workout total - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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sonofkenny's Weight History
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