Weigh In record (no journal entry) for 25 March 2014
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101.7 kg
Lost so far: 2.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 58.45g | Prot: 121.34g | Carbs: 222.62g.
Breakfast: Café con Leche Descremada, La Serenísima Manteca Untable Light, Cormillot Mermelada Light, Fargo Pan Doble Integral. Lunch: Nescafé Dolca Cortado, G&M Galletas Marineras, Aceite de Oliva Extra Virgen, Tomates Secados al Sol, Pechugas de Pollo (o Cocidas), Lechuga. Dinner: Pepinillo Dulce, Nucete Aceitunas Verdes Descarozadas en Salmuera, Fargo Pan Doble Integral, Knorr Sopa Quick, Palmitos, Tomates, La Serenísima Queso Port Salut Light, Vegetalex Milanesa de Soja. Snacks/Other: Jugo de Naranja Recién Exprimido, Cereal Mix Barra de Cereal. more...
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4101 kcal
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Exercise:
Swimming (moderate) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 7 hours, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 7 hours. more...
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Losing 7.7 kg a Week
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Nbiderman's Weight History
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