Weigh In record (no journal entry) for 25 March 2014
|
84 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1251 kcal
|
Fat: 45.10g | Prot: 56.38g | Carbs: 166.42g.
Breakfast: Nescafé Cappuccino, Café au Lait. Lunch: Fraises, Compote de Pommes, Bjorg Galettes de Riz Complet, Yaourt Nature, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Blanc de Dinde (97% sans Gras, Arôme de Citron Poivre, Fumé), Mélange de Légumes (Surgelés). Dinner: Pommes, Tartare Marque Ail et Fines Herbes, Bjorg Galettes de Riz Complet, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Picard Crêpes Jambon Emmental. more...
|
|
2448 kcal
|
Exercise:
Exercise machine (moderate) - 15 minutes, Driving - 1 hour, Standing - 1 hour, Sitting - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Touteenrondeur's Weight History
|