Weigh In record (no journal entry) for 19 September 2021
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135.6 kg
Lost so far: 3.8 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1883 kcal
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Fat: 81.56g | Prot: 104.02g | Carbs: 187.25g.
Breakfast: Hard-Boiled Egg. Lunch: Oscar Mayer Beef Bologna Cold Cuts, Schmidt 647 White Bread, Hellmann's Light Mayonnaise, Wegmans Deli Honey Ham, Granny Smith Apples. Dinner: Wegmans Tomato Sauce, Kraft Fat Free Thousand Island Salad Dressing, Wegmans Elbows, Ground Beef (90% Lean / 10% Fat), Cucumber. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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4255 kcal
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Exercise:
Workout total - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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sonofkenny's Weight History
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