Weigh In record (no journal entry) for 24 March 2014
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75.1 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3020 kcal
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Fat: 83.91g | Prot: 212.62g | Carbs: 367.29g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Clif Bar Builder's Bar - Crunchy Peanut Butter, Clif Bar Clif Bar - Blueberry Crisp, Coffee. Lunch: Bananas, Quinoa (Cooked), Skinless Chicken Breast. Dinner: Stouffer's Stouffer's Lasagna w/ Meat Sauce. Snacks/Other: Meijer Vanilla Ice Cream, new york style brand pita chips, Clif Bar Builder's Bar - Crunchy Peanut Butter, Quaker Instant Oatmeal - Cinnamon Roll, Nature Valley Protein Crunchy Granola. more...
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3769 kcal
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Exercise:
Resting - 2 hours and 7 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Stairmaster - 15 minutes, Running - 10/kph - 38 minutes, Walking (moderate) - 5/kph - 2 hours, Standing - 4 hours, Weight Training (moderate) - 1 hour. more...
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Losing 5.7 kg a Week
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