Weigh In record (no journal entry) for 18 September 2021
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135.6 kg
Lost so far: 3.8 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1871 kcal
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Fat: 61.54g | Prot: 99.64g | Carbs: 231.50g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Cucumber, Schmidt 647 White Bread, Oscar Mayer Beef Bologna Cold Cuts, Hellmann's Light Mayonnaise, Wegmans Deli Honey Ham, Kraft Fat Free Thousand Island Salad Dressing. Dinner: Wegmans Tomato Sauce, Ground Beef (90% Lean / 10% Fat), Wegmans Elbows, Cucumber, Kraft Fat Free Thousand Island Salad Dressing. Snacks/Other: Skittles Brightside Skittles . more...
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4652 kcal
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Exercise:
Workout total - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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sonofkenny's Weight History
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