Weigh In record (no journal entry) for 17 September 2021
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136.0 kg
Lost so far: 3.4 kg.
Still to go: 43.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1996 kcal
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Fat: 106.79g | Prot: 87.16g | Carbs: 132.31g.
Breakfast: Hard-Boiled Egg. Lunch: Cucumber, Oscar Mayer Beef Bologna Cold Cuts, Schmidt 647 White Bread, Hellmann's Light Mayonnaise, Wegmans Deli Honey Ham, Kraft Fat Free Thousand Island Salad Dressing. Dinner: Delirium Tremens Belgian Beer, Hellmann's Real Mayonnaise, Ore-Ida Extra Crispy Tater Tots, Great Value Jumbo Hamburger Buns, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Hard-Boiled Egg, Buttered Popcorn Popped in Oil. more...
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Gaining 3.2 kg a Week
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sonofkenny's Weight History
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