Weigh In record (no journal entry) for 16 September 2021
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63.3 kg
Lost so far: 1.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1229 kcal
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Fat: 35.67g | Prot: 55.54g | Carbs: 178.86g.
Breakfast: Pisang. Lunch: Nasi Merah, Biokul Set Yogurt Plain Rendah Lemak, Tempe Goreng, Finna Food Sambal Terasi Uleg, Ikan Gurame, Kangkung. Dinner: Kobe Boncabe Lv 30, Cap Cay Kuah, Nasi Merah, Diabetasol Sweetener, Nanas, Jus Jeruk Nipis, Biokul Set Yogurt Plain Rendah Lemak, Apel (tanpa Kulit). Snacks/Other: Kraft Kejucake, Jack N Jill Piattos (12g), Pisang. more...
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Gaining 0.1 kg a Week
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sysofia86's Weight History
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