Weigh In record (no journal entry) for 16 September 2021
|
103 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
847 kcal
|
Fat: 22.48g | Prot: 97.38g | Carbs: 56.31g.
Lunch: Lemonilo Mie Instan Alami, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Mayasi Kacang Jepang. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachmadhari's Weight History
|