Weigh In record (no journal entry) for 14 September 2021
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136.4 kg
Lost so far: 3.0 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1675 kcal
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Fat: 48.70g | Prot: 109.13g | Carbs: 206.69g.
Breakfast: Hard-Boiled Egg. Lunch: Schmidt 647 White Bread, Hellmann's Light Mayonnaise, Wegmans Deli Honey Ham, Granny Smith Apples. Dinner: Wegmans Tomato Sauce, Morningstar Farms Veggie Grillers Original, Wegmans Elbows, Kraft Fat Free Thousand Island Salad Dressing, Cucumber. Snacks/Other: Think High Protein Bar Brownie Crunch. more...
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4227 kcal
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Exercise:
Workout total - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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sonofkenny's Weight History
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