Weigh In record (no journal entry) for 14 September 2021
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1183 kcal
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Fat: 38.10g | Prot: 57.95g | Carbs: 156.54g.
Breakfast: Energen Energen Rasa Vanila, Haverjoy Havermout Instant. Lunch: Ayam Brand Ayam Serundeng, Nasi Putih. Dinner: So Nice Sosis Bakar, Daging Sapi, Jagung Rebus. Snacks/Other: Brownies dengan Lapisan (Gula), Buah Anggur. more...
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Gaining 0.2 kg a Week
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desiyqurani's Weight History
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