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desiyqurani
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Weight History
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27 September 2022
Weight:
Lost so far:
Still to go:
Diet followed:
70.4 kg
2.4 kg
5.4 kg
Reasonably Well
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Gaining 0.4 kg a Week
02 September 2022
Weight:
Lost so far:
Still to go:
Diet followed:
69 kg
3.8 kg
4 kg
Reasonably Well
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Losing 0.1 kg a Week
30 September 2021
lagi di hajatan,banyak makanan penggoda..haha
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29 September 2021
makan siang 342cal
telur dadar tanpa minyak,belut kukus+sambel terasi,tumis kangkung dan pepaya
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28 September 2021
Bingung ad yg bsa jelasin gg,,,BMR,BMI,TDEE sama AKG angkanya beda smua...bedanya smua itu apa dan yg harus di ikutin yg mana?contoh ni AKG d fatscreetku 1800 jadi aq kalo makan d 1300cal atau 1500cal bahaya gg??
(6 comments)
desiyqurani's Weight History
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