Weigh In record (no journal entry) for 13 September 2021
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60.7 kg
Lost so far: 0.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1462 kcal
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Fat: 69.60g | Prot: 63.22g | Carbs: 149.28g.
Breakfast: Mais Fruta Suco Verde. Lunch: Costela Bovina Assada, Abóbora Cozida (de Abóbora Fresca), Alface, Escondidinho de Carne Seca. Dinner: Suco de Morango, Naturalle Sanduíche Natural de Frango com Requeijão . Snacks/Other: Power One Pasta Integral de Amendoim - Crocante, Melancia, Oba Castanha de Caju , Mamão Papaia. more...
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Gaining 0.5 kg a Week
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