Weigh In record (no journal entry) for 13 September 2021
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137.5 kg
Lost so far: 1.9 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1445 kcal
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Fat: 40.70g | Prot: 89.13g | Carbs: 183.69g.
Breakfast: Hard-Boiled Egg. Lunch: Granny Smith Apples, Wegmans Deli Honey Ham, Hellmann's Light Mayonnaise, Schmidt 647 White Bread. Dinner: Wegmans Tomato Sauce, Morningstar Farms Veggie Grillers Original, Wegmans Elbows, Cucumber, Kraft Fat Free Thousand Island Salad Dressing. more...
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Gaining 2.2 kg a Week
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sonofkenny's Weight History
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