Weigh In record (no journal entry) for 13 September 2021
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81.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1049 kcal
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Fat: 43.56g | Prot: 26.86g | Carbs: 138.73g.
Breakfast: Coffee with Milk, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Albany Everyday White Bread, Eskort Russian, Chip Shop Chips. more...
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Gaining 0.3 kg a Week
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Nomsamaboe's Weight History
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