Weigh In record (no journal entry) for 21 March 2014
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75.9 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2890 kcal
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Fat: 81.09g | Prot: 178.72g | Carbs: 347.92g.
Breakfast: Clif Bar Clif Bar - Blueberry Crisp, Coffee, Clif Bar Builder's Bar - Crunchy Peanut Butter, Nature Valley Protein Crunchy Granola, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Frito-Lay Grandma's Homestyle Cookies - Peanut Butter, Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Steak, Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill 6" Flour Tortilla. Dinner: Ronzoni Healthy Harvest Whole Grain Spaghetti. Snacks/Other: Cabernet Sauvignon Wine. more...
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3808 kcal
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Exercise:
Resting - 2 hours and 7 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Stairmaster - 15 minutes, Running - 10/kph - 38 minutes, Walking (moderate) - 5/kph - 2 hours, Standing - 4 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 7.0 kg a Week
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