Weigh In record (no journal entry) for 21 March 2014
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86.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 28.23g | Prot: 85.58g | Carbs: 92.85g.
Breakfast: Leerdammer Leger, Nutella Nutella, Dulano Delikatess Hähnchenbrust, Lätta Margarine, Weizenbrötchen, Weizenbrötchen, Ja! Joghurt Mild aus Magermilch 0,1% Fett. Lunch: Wasa Knäckebrot Mjölk, Gekochtes Ei, Gut & Günstig Speise Quark Magerstufe. Dinner: Leerdammer Leger, Wasa Knäckebrot Mjölk, Dulano Delikatess Hähnchenbrust, Gurke (Geschält). Snacks/Other: Weintrauben. more...
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2467 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bravo bravo's Weight History
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