Weigh In record (no journal entry) for 12 September 2021
|
137.2 kg
Lost so far: 2.2 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
1868 kcal
|
Fat: 60.79g | Prot: 102.89g | Carbs: 218.03g.
Breakfast: Think High Protein Bar Brownie Crunch. Lunch: Cucumber, Oscar Mayer Beef Bologna Cold Cuts, Schmidt 647 White Bread, Hellmann's Light Mayonnaise, Wegmans Deli Honey Ham, Kraft Fat Free Catalina Salad Dressing. Dinner: Talking Rain Sparkling Ice - Coconut Pineapple (Bottle), Ground Beef (90% Lean / 10% Fat) , Wegmans Tomato Sauce, Kraft Fat Free Thousand Island Salad Dressing, Wegmans Elbows, Cucumber. more...
|
|
4173 kcal
|
Exercise:
Workout total - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonofkenny's Weight History
|