Weigh In record (no journal entry) for 11 September 2021
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137.5 kg
Lost so far: 1.9 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1980 kcal
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Fat: 79.10g | Prot: 99.89g | Carbs: 213.73g.
Lunch: Schmidt 647 White Bread, Oscar Mayer Beef Bologna Cold Cuts, Hellmann's Light Mayonnaise, Wegmans Deli Honey Ham, Granny Smith Apples. Dinner: Wegmans Tomato Sauce, Wegmans Elbows, Ground Beef (80% Lean / 20% Fat), Cucumber, Kraft Fat Free Thousand Island Salad Dressing. Snacks/Other: Think High Protein Bar Brownie Crunch. more...
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4452 kcal
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Exercise:
Workout total - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 6.0 kg a Week
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sonofkenny's Weight History
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